https://dietyzvjozd.ixbb.ru/ Диеты звёзд ru-ru Fri, 29 Dec 2023 14:51:13 +0300 MyBB/mybb.ru https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=21#p21 <p><span style="display: block; text-align: center"><strong><span style="font-size: 24px">Профессиональные услуги клининга</span></strong></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="font-size: 16px"><span style="display: block; text-align: center">Профессиональные услуги клининга: уборка после ремонта, генеральная, поддерживающая, химчистка мягкой мебели, удаление жировых отложений на кухне парогенератором, мытье окон + альпинист и многое другое. Мы также предлагаем ЭКО-чистку детских игрушек, колясок, комнат и различных предметов. Заказ по тел. +7 915 204 1047 Наш канал: t.me/wwcleaning Москва и Московская область</span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center"><span style="font-size: 16px"><a href="https://u.to/erY0IA" rel="nofollow" target="_blank">Перейти</a></span></span></p> mybb@mybb.ru (hgybewvmux) Fri, 29 Dec 2023 14:51:13 +0300 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=21#p21 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=20#p20 <p>съела за 1 неделю&#160; только йогурт и похудела на 1,5 кг! помогает!</p> mybb@mybb.ru (настя) Mon, 11 May 2009 17:52:42 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=20#p20 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=18#p18 <p>да,интересная диетка, хочу попробовать завтра же! :crazy:</p> mybb@mybb.ru (Юля) Mon, 11 May 2009 16:44:46 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=18#p18 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=17#p17 <p>В рацион испанки входят следующие продукты: минеральная негазированная вода, любые соки (например, апельсиновый и ананасовый, наполовину разбавленные водой), вареные яйца, вареное мясо или курица, обезжиренный творог, все фрукты и овощи кроме картофеля, гречка или рис, небольшое количество соли. <br /></p> <p>Эта диета позволяет так же небольшое количество маринованных овощей <br /></p> <p>А вот, что Крус есть нельзя, даже под страхом смерти: все хлебобулочные и кондитерские изделия, масло (любое), все жареное и копченое, вина и пиво, сахар, молочные продукты больше 1,5% жирности, приправы вроде кетчупа, хрена и горчицы, орехи, чипсы. Одним словом, все самое любимое у испанских женщин. <br /></p> <p>Вот как примерно выглядит дневное меню:</p> <p>Завтрак: полпачки творога 0% жирности, вареное яйцо (2-3 в неделю), любые два фрукта, 5-6 шт. инжира, стакан сока или чай, или кофе (если хватит мужества пить без сахара и сливок). <br /></p> <p>Обед: средняя тарелка, наполненная этими продуктами без горки: горошек или кукуруза консервированные, 100 граммов вареного мяса или курицы. </p> <p>Можно любые сырые овощи или овощную смесь. На десерт&#160; любой фрукт и сок. <br /></p> <p>Ужин: любые из вышеназванных овощей или вареная цветная капуста, которую звезда ест в горячем виде. Если невмоготу, можно съесть еще немного гречки или риса, а так же оставшиеся с завтрака полпачки творога, яблоко или груша, сок. <br /></p> <p>Важные правила</p> <p>Однако рацион – пол дела. Главное, соблюдать важные правила питания.</p> <p>Правило первое - есть надо в определенное время, чтобы выработался режим приемов пищи. Только тогда можно говорить об эффективности диеты. Старайтесь есть в одно и то же время каждый день&#160; (например, 8.00 - 15.00 -21.00). <br /></p> <p>Правило второе - перед любым приемом пищи в обязательном порядке нужно выпить стакан воды – где-то за полчаса до еды. Хватать куски запрещается! Пенелопа старается в течение дня пить как можно больше чистой воды вместо кофе и чая. <br /></p> <p>Девушка уверяет, что когда ей хочется есть, а перекус не предусмотрен регламентом, она выпивает стакан воды и это заглушает чувство голода. Именно поэтому перед едой нужно выпить воду – так вы меньше съедите и быстрее насытитесь, даже если чувствовали до этого&#160; зверский голод и были готовы съесть слона, вместо того, чтобы закусывать горошек кукурузкой. <br /></p> <p>И, наконец, правило третье - в обязательном порядке запаситесь витаминным комплексом! Необходимые витамины помогут вам восполнить запас веществ, которые вы недополучаете в своих скудных приемах пищи. К тому же, витамины и минеральные элементы помогают обмену веществ и процессу похудения.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:28:17 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=17#p17 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=15#p15 <p>Секрет красоты Мадонны прост и суров: йога чуть ли <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; не круглосуточно и вечная диета. Суперстар с <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; участием личного диетолога составляет себе меню и <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; за четыре недели сбрасывает 5 килограммов. </p> <p>Сейчас Мадонна наложила запрет на мясо, молоко, <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; сахар, черный чай и газировку - так предписывает <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; популярная макробиотическая диета, на которую <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Мадонна и мужа усадила. </p> <p> Примерное меню выглядит так: </p> <p>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; завтрак - овсянка или овсяные мюсли с семечками, <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; изюмом и нежирным молоком. Два ржаных хлебца с <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; маслом и медом</p> <p>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; обед - тарелка овощного супа, булочка зернового <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; хлеба, фрукты</p> <p>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ужин - рис, чечевица, салат и рыба, </p> <p>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; в перерывах - овощи (овощной слат или овощное <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; рагу), филе рыбы, печеное яблоко</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:24:51 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=15#p15 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=14#p14 <p>Основа диеты-квашеная капуста.<br />Суть. <br />В перебродившей капусте содержатся бактерии молочной кислоты, стимулирующие процесс пищеварения. Кроме того, в квашеной капусте нет жира, и она богата балластными веществами, которые выводят из организма шлаки и токсины. За три дня можно сбросить до 3 кг. </p> <p>Преимущество. <br />Вы получаете большое количество витаминов. Витамин С укрепляет защитные силы организма и тормозит старение клеток. Витамин В предупреждает стресс и поднимает настроение. Кроме того, эти витамины способствуют сжиганию жира и являются настоящим эликсиром красоты, очищающим кожу. Йод поддерживает обмен веществ. </p> <p>Недостаток. <br />Нужно очень сильно любить кислую капусту, чтобы в течение двух или трех дней включать ее в свое меню в качестве ос новного блюда. </p> <p>Меню на 3 дня. <br />Основное блюдо - кислая капуста, ее дополняют овощи и фрукты. </p> <p>Завтрак. <br />- Овсяные хлопья, 250 г фруктов и один стакан нежирного йогурта. <br />- 1 ломтик хлеба из муки грубого помола с 1 кусочком соевого мяса и листиком петрушки, а также рассол кислой капусты. </p> <p>Промежуточная закуска. <br />Как только появится чувство голода, ешьте кислую капусту столько, сколько захотите. </p> <p>Обед. <br />- Оладьи из кислой капусты, 1 тертая картофелина, 2 ст. ложки кислой капусты, 1 яйцо, 40 г слабокопченой ветчины. <br />- Салат из кислой капусты с 1 тертым яблоком и 1 тертой морковью. </p> <p>Ужин. <br />- Жаркое из кислой капусты с рыбой. Лосось, красная свекла и 200 г рыбного филе. <br />- Суп из кислой капусты с картофелем. 150 г кислой капусты, 2 тертые картофелины и 500 мл бульона. 1/2 пучка петрушки.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:23:12 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=14#p14 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=13#p13 <p>На одном из недавних интевью Майя Плисецкая сказала, что самая действенная диета состоит из одного правила - Надо меньше жрать.</p> <p>Для тех кто все же не может так сразу бросить такую привычку приводим второй рецепт диеты Майи Плисецкой.<br />&quot;Минус 8 - 10 кг за 15 дней&quot;.<br />Мясо, яйца, молочные продукты, специи, томаты, картофель, шоколад, кофе запрещены. Рыбу можно есть лишь изредка. Приветствуются чечевица, брокколи, овес, ячмень.</p> <p>Примерное меню:</p> <p>Завтрак - овсянка.</p> <p>Обед - овощной суп, овощной салат.</p> <p>Ужин - рис, салат и рыба.</p> <p>В перерывах - овощи или фрукты. Через два месяца повторить диету для закрепления результата.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:21:29 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=13#p13 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=12#p12 <p>Секрет Мэг просто - еда четко каждые 3 часа (то есть, примерно 6 раз в день). В ее меню выглядит так: в 7 утра - омлет или бутерброд с ветчиной, в 10 - кусочек шоколада (только горького!), в 13 часов - небольшая порция макарон с сыром, в 16 – небольшой крекер, в 19 - запеченный картофель с зелеными овощами и куриной грудкой, в 22 - груша или яблоко.</p> <p>Вывод такой: голодать не придется, и нескольких лишних килограммов вы избавитесь наверняка.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:19:57 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=12#p12 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=11#p11 <p>В Америке и Европе необыкновенно популярна эффективная трехдневная разгрузочная диета Алисии Сильверстоун, действительно помогающая сбросить несколько лишних кг и, мало того, стабилизировать обмен веществ. Особенности диеты Алисии Сильверстоун – низкокалорийная диета с ограничением углеводов и жиров. <br />Проводится она в три дня. </p> <p>Первый день:</p> <p>Завтрак:<br />170 г грейпфрутового сока, чашка злаковых грубого помола с соевым молоком. <br />Обед:<br />170 г свежих или вареных овощей в виде сложного бутерброда, 1/2 чашки вареной фасоли.<br />Ужин:<br />115 г сыра тофу, обжаренного с 1 чашкой грибов и 1 чашкой стручкового гороха, 2 чашки сваренного на пару риса. <br />Десерт:<br />2 пирожка с рисом, 2 чайные ложки варенья или джема.</p> <p>Второй день:</p> <p>Завтрак:<br />2 блинчика со свежей клубникой (или другими ягодами). <br />Обед:<br />1 чашка чили (тушеные овощи), 1 початок свежесваренной кукурузы, 1 чашка фруктового салата.<br />Ужин:<br />2 ломтика пиццы с сыром, 1 порция овощного салата. <br />Десерт:<br />2 сливы, 1 чашка шербета.</p> <p>Третий день:</p> <p>Завтрак:<br />2 ломтика низкокалорийного хлеба с соево-сырным кремом. <br />Обед:<br />1 чашка тушеных овощей, 1 ломтик ржаного хлеба. <br />Ужин:<br />2 больших перца, фаршированных рисом и кукурузой; 1 чашка сваренной на пару брокколи. <br />Десерт:<br />1 чашка диетического йогурта, 1 чашка свежей клубники.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:18:01 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=11#p11 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=10#p10 <p>Завтрак: 4 желтка, поджаренных на оливковом масле<br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;30 г тертого сыра<br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; небольшая гроздь виограда<br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; половинка тоста из ржаного хлеба</p> <p>Второй завтрак: 130 г морепродуктов<br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;несколько листьев салата, заправленных ч. л. легкого майонеза<br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;яблоко<br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;ломтик ржаного хлеба</p> <p>Обед: 30 г нежирного твердого сыра<br />&#160; &#160; &#160; &#160; &#160; &#160;апельсин</p> <p>Ужин: 150 г отварной говядины<br />&#160; &#160; &#160; &#160; &#160; &#160;30 г нежирного твердого сырв<br />&#160; &#160; &#160; &#160; &#160; &#160;100 г консервированной фасоли<br />&#160; &#160; &#160; &#160; &#160; &#160; салат из свежего помидора, зелю лука и листового салатс, заправленного&#160; ч. л.&#160; &#160; &#160;олив. масла </p> <p>Результат: за неделю- 2 - 4 кг</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:14:46 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=10#p10 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=9#p9 <p>За 2 недели можно сбросить от 5 кг.<br />Можно :<br />есть гречку без соли,масла,сахара.<br />Яблоки без ограничений <br />пить чай .<br />Если совсем трудно - можно добавить чайную ложечку меда в кашу.<br />Эта диета ОЧЕНЬ полезна для женского организма.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:14:01 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=9#p9 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=8#p8 <p>вот нашла,может кто захочет попробывать)))))<br /></p> <p>Сколько хочешь, столько ешь!</p> <p>Для разнообразия решила опробовать способ похудения от участницы ледового шоу экс-«блестящей» Анны Семенович. Ведь эта девушка считается одной из самых привлекательных в шоу-бизнесе. Рецепты того, как быть в хорошей форме «по Семенович», я нашла в Интернете.</p> <p>- Я, как и большинство женщин, склонна к полноте, поэтому слежу за своим весом, - прочитала я там комментарий Анны. - Тем более что люблю калорийные блюда: жареную картошечку, борщ, бефстроганов. Креветочную диету я придумала сама. Очень люблю морепродукты. А креветки, насколько я знаю, продукт низкокалорийный. За три дня такой диеты легко убирается 2 - 3 килограмма.</p> <p>Что мне понравилось сразу - не надо париться насчет меню. Ешь одни креветки и яблоки да запивай их чаем или белым вином. Не жизнь, а праздник!</p> <p>Да, с бокальчиком вина голодуха не страшна</p> <p>Новая диета не потребовала от меня силы воли, как это было на кефире. </p> <p>Единственное, что напрягало, так это чистка креветок. Трудишься над килограммом морепродуктов минут сорок, а получаешь горку с гулькин нос. </p> <p>Зато теперь я просто ас в этом деле, даже свои секреты есть. Для удобства, например, начинала чистить креветку с хвоста, а не с головы. Правда, неудобно было таскать в баночке очищенные креветки и делить их на порции. Да и на корпоративке по случаю праздника трудновато пришлось. Есть-то нечего! Креветок на столах нет, только скромно порезанные на дольки яблочки. Вот и сиди пей вино да заедай фруктами. Только не подумайте ничего дурного: выпила всего два бокала. Все чокались со мной, радостно восклицая: «Похудеешь - скажешь как!»</p> <p>Результаты</p> <p>В течение двух дней диеты я не вставала на весы. И не чувствовала по себе, что худею. Утром на четвертый день поплелась взвешиваться. Удивлению не было предела, когда я увидела результат: минус три килограмма за три дня! Как и обещала Аня Семенович. И при этом никакого чувства голода. Жаль только, что грудь до размеров экс-«блестящей» с креветок не выросла. Хотя... может, капустки поесть? Говорят, от этого бюст прибавляется.</p> <p> Анна Семенович&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Корреспондент «КП» Елена Рогозина&#160; <br />&#160; &#160; &#160; <br />&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;до диеты&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; После диеты&#160; <br />Рост&#160; 169 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 164 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 164 см&#160; <br />Вес&#160; 55 кг&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 60 кг&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;57 кг&#160; <br />Грудь&#160; 95,5 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;86 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 85 см&#160; <br />Талия&#160; 67 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 70 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 68 см&#160; <br />Бедра&#160; 96 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;97 см&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;97 см&#160; </p> <p>Елена Рогозина: - На одних креветках далеко не уедешь... </p> <p>МЕНЮ ОТ ЗВЕЗДЫ</p> <p>Отварите креветки в чуть подсоленной воде и ешьте в течение дня в неограниченном количестве. Заедаете морепродукты яблоками: кислыми или сладкими. Их тоже можно есть сколько душе угодно.</p> <p>Напитки - на выбор и тоже сколько влезет: чай или кофе (без сахара), минеральная вода, соки и белое сухое вино.</p> <p>СОВЕТЫ БЫВАЛОЙ</p> <p>Меньше бывайте дома!</p> <p>Ограничивать себя в пище мне было непросто на всех диетах. Вот выстраданные советы, как облегчить эти мучения.</p> <p>Меньше бывайте дома, где ноги сами несут к холодильнику. Займите себя чем-нибудь важным. Например, с головой уйдите в работу или просто идите в кино.</p> <p>Ни за что не встречайтесь со старыми друзьями. Они непременно потащат вас в любимую кафешку - отказаться сложно.</p> <p>После диеты держите крепче себя в руках, которые так и тянутся к сладкому и калорийному. Хочется поесть еще чего-нибудь? Вдохните несколько раз глубоко и скажите про себя: «Это яд». Мой главный вывод после диет: мы едим слишком много лишнего! Нужно следить за тем, что и когда вы кушаете (только не после 18.00).</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:12:19 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=8#p8 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=7#p7 <p>Диеты звезд Голливуда<br />&quot;Сырая диета&quot;</p> <p>&#160; &#160; &quot;Сырая диета&quot; первый шаг к вегетарианству. Составляющие диеты: фрукты, овощи, орехи, семена, сухофрукты, соки, проросшие зерна, травы и специи. Некоторые люди добавляют в питание рыбу или не жирную домашнюю птицу.<br />&#160; &#160; Главное правило, 75% продуктов вы должны употребить в сыром виде, т.к. некоторые ферменты содержащиеся в пище разрушаются в процессе приготовления<br />&#160; &#160; Сокращение калорий и углеводов, неизбежно приводит к похудению. Сторонники диеты утверждают, что диета имеет анти-стареющий эффект. Превосходная диета, но есть один нюанс, ее трудно выдержать.</p> <p>&#160; &#160; Приверженцы диеты:Деми Мур (Demi Moore), Вуди Харрельсон (Woody Harrelson), Стинг (Sting), Donna Karan (Донна Каран)</p> <p>&#160; &#160; обычное меню</p> <p>&#160; &#160; завтрак<br />&#160; &#160; салат из свежих фруктов, миндаль, проросшая пшеница, семена тыквы, обезжиренное молоко</p> <p>&#160; &#160; обед<br />&#160; &#160; салат из капусты, помидоров, стручковый перец, лук, и петрушка, чечевица с оливковым маслом</p> <p>&#160; &#160; ужин<br />&#160; &#160; овощной суп, сыр чеддер, семена подсолнечника, малина.</p> <p>&#160; &#160; Напитки<br />&#160; &#160; вода, фруктовые соки</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:09:04 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=7#p7 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=6#p6 <p>сидя на банановой диете надо:<br />- не есть после 18 часов<br />-питаться только одними бананами целую неделю и пить только зеленый чай и кофе без сахара</p> <p>В начале диеты - до 8 бананов в день, в конце - 5 уже достаточно</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:02:21 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=6#p6 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=5#p5 <p>Диетой Ларисы Долиной является обычная молочная диета. Весь прием пищи - строго до 18 часов.&#160; В газете было написано, что очень популярная сейчас диета.И что моно потерять до 7 кг за неделю , что даже очень не плохо&#160; &#160;</p> <p>Диета заключается в следующем:</p> <p>1-й день<br />5 отварных картофелин в мундире; 0,5 л кефира </p> <p>2-й день <br />200 г сметаны, 0,5 л кефира</p> <p>3-й день<br />200 г творога, 0,5 л кефира</p> <p>4-й день<br />0,5 отварной курицы без шкурки, без соли, 0,5 л кефира </p> <p>5-й день<br />1 кг яблок, или 0,5 моркови или 300 г чернослива, 0,5 л кефира</p> <p>6-й день<br />1 л кефира</p> <p>7-й день<br />1 л минеральной воды</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 16:01:17 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=5#p5 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=4#p4 <p>Диета известной певицы Софии Ротару является достаточно экстремальной, но крайне эффективной. Доказательством тому является сама Ротару.</p> <p>Три дня нужно питаться только несоленым рисом, лучше неочищенным, следующие три дня - любыми овощами в любом виде (тоже без соли), еще три дня - фруктами.</p> <p>Пить нужно талую или минеральную воду без газа.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 15:59:31 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=4#p4 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=3#p3 <p>Джулия Робертс - поклонница диеты доктора Перриконе, или, как ее по-другому называют, face lift diet — диета, подтягивающая кожу лица.</p> <p>Вся суть — в лососе. Причем на завтрак, обед и ужин. Перриконе уверен, что лосось — гарант эластичности кожи и борец с морщинами. А если еще при этом исключить из своего рациона сахар и жиры, то неизбежна потеря веса.</p> <p>Меню на день:</p> <p>1. Сразу после сна: 350 мл минеральной воды.</p> <p>2. Завтрак: 100 г вареного лосося, полтарелки овсяной каши на воде, зеленое яблоко, 350 мл минеральной воды.</p> <p>3. Ланч: 250 г консервированного лосося, немного листьев зеленого салата, заправленных оливковым маслом и лимонным соком, 350 мл минеральной воды.</p> <p>4. Обед: 50 г куриной грудки, 4 лесных ореха, половинка зеленого яблока, 350 мл минеральной воды.</p> <p>5. Ужин: 250 г консервированного лосося, немного листьев зеленого салата, заправленных оливковым маслом и лимонным соком, 350 мл минеральной воды.</p> <p>6. Перед сном: 50 г куриной грудки, 4 лесных ореха, половинка зеленого яблока, 350 мл минеральной воды.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 15:57:07 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=3#p3 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=2#p2 <p>худеем ЭНЕРГЕТИЧНО!</p> <p>Возможно, эта всего 2-дневнеая диета покажется вам экстравагантной, но зато она очень действенная. В общем, напиток довольно странный, конечно. И надо пить только его и ничего не есть. Однако никакого чувства голода или упадка сил не будет!!!</p> <p>Вам потребуется:</p> <p>&#160; &#160; * 1, 5 л негазированной минеральной воды,<br />&#160; &#160; * сок 8 лимонов,<br />&#160; &#160; * 20 г мёда,<br />&#160; &#160; * 1 ч. л. красного перца. </p> <p>Это все пьется в течение дня. Иногда можно выпить чашку травяного чая или стакан воды. <br />Выглядит устрашающе, практически гремучая ядерная смесь. Но это-то вас и спасет, потому что:</p> <p>&#160; &#160; * голода не будет, так как желудок всё время будет наполнен большим количеством&#160; &#160; &#160; &#160; жидкости;<br />&#160; &#160; * от усталости избавят мёд и перец, который разгонит кровь и ускорит обмен веществ.</p> <p>Но будьте бдительны: специя может вызвать повышенный аппетит, так что удержаться от еды будет сложновато (зато лимонный сок поможет организму быстрее справляться с расщеплением жиров и выведением вредных токсинов). </p> <p>БОНУС. Во время этой диеты у вас заметно прибавится энергии, и лучше этим воспользоваться. Физические нагрузки в эти дни будут особенно эффективными.</p> mybb@mybb.ru (АдМиНк@) Mon, 11 May 2009 15:54:03 +0400 https://dietyzvjozd.ixbb.ru/viewtopic.php?pid=2#p2